Here's how to take a cautious approach to testosterone therapy. Eating a balanced and nutritious diet is vital to supporting TRT and optimizing testosterone levels. Certain foods have been found to naturally increase testosterone production. Examples include foods that are high in zinc, such as oysters, seafood, lean meats, and legumes.
In addition, the incorporation of healthy fats found in avocados, nuts, and olive oil can also aid testosterone synthesis. Eating a variety of fruits, vegetables and whole grains ensures that you receive the essential vitamins and minerals needed for general well-being. If a man's testosterone is below the normal range, it's best to repeat it one more time to be safe before starting testosterone therapy, often keeping it indefinitely.
